Colon Care Health

For more info. go to www.captaincolon.com or http This is much easier than I expected is the comment I hear after the first colon therapy session. Some call for an appointment and ask what they can do to prepare. The key thing is to arrive and not put any agendas, protocols, conditions between yourself and the colonic. Bring yourself. Be prepared to receive and to experience. The major practice before a colonic is to stop hydrating 2 hours before the session and eat light if at all. Your abdomen will be massaged and you will need to urinate less if at all during the session. Arrive on time or early without a rushed manner. You are treating yourself. You are taking care of yourself. Give yourself the time and space to appreciate the experience. The intestines work best when they are relaxed, when the parasympathetic nervous system is predominant. (Parasympathetics govern life-supporting organs such as the heart, liver, kidneys, intestines, spleen, pancreas and lungs.) Laughing, breathing, exercising, relaxing, listening to soothing music, being in a supportive loving environment all help relax the intestinal nervous system. And if thats not your situation, come on in anyway! Our hydrotherapy environment is designed for relaxation and rest. www.captaincolon.com

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