Archive for the ‘Diseases And Conditions’ Category
Colon Health is a Matter of Life and Death
Paul Rodgers asked:
Colon health is a topic of lasting human interest and has been since antiquity. Colon health is a matter of life and death, but it is one of the most neglected areas of the body. It is not something most people pay no attention to, especially if none of their family members have suffered colon problems. Colon health is basically helping the healthy bacteria far outnumber the harmful bugs, and thats what you can do for colon health. How can a colon weighing 30 pounds (as many autopsy's find), be healthy. Colon therapists suggest that the typical American diet, which is low in fiber and high in red meat and other fatty foods, is a major contributor to this problem.
Health
The importance of "regularity" to overall health has been greatly overestimated for thousands of years. Careful observations have shown that the bowel habits of healthy individuals can vary greatly. Thus, many illnesses can be caused by an unhealthy colon or can be prevented by maintaining a healthy colon. Incorporating the practice of annual cleansing and detoxification will not only help regain, but also maintain your health so that your later years are productive and joyful.
Cleansing
How do you know if you or your family needs cleansing and detoxification. The answer is : Everyone needs cleansing and detoxification at least once a year. Cleansing the digestive tract helps to assure that the body is digesting and absorbing the necessary amounts of nutrients for repairing and restoring proper tissue functions, tissue healing, and maintaining a healthy body in general. Cleansing the colon helps bring the acid-alkaline ratio back into balance, allowing friendly bacteria to thrive, while inhibiting disease-causing organisms.
Detoxification
As opposed to fasting, detoxification diets can be undertaken for extended periods. Detoxification is the process of eliminating or neutralizing toxins from thebody. The major detoxification therapy categoriesare: fasting, specific diets, vitamin therapy, colon therapy, chelation therapy, and hyperthermia. Some detoxification methods are potentially dangerous, with side effects ranging from dehydration to bowel perforation. Unsupervised detoxification should not be tried by anyone who is underweight, pregnant, recovering from substance abuse, nor by those suffering from diabetes mellitus, thyroid problems, or an eating disorder.
Herbal Colon Therapy
Today some alternative practitioners continue to use colonic irrigation as part of a basic detoxification program, though many prefer to recommend herbal laxatives in supplement form. Herbal colon therapy is the cornerstone of much of our treatment for bowel conditions in the same way that endonasal therapy is the cornerstone for the treatment of ear, nose and throat diseases. To the uninitiated it might seem that the most obvious reason for the herbal colonic treatment would be for correcting constipation. Although used for constipation, herbal colonic therapy is much more specific in mucous colitis, diverticulosis, various forms of idiopathic diarrheas and other conditions in which the bowel is irritated or overly sensitive. Natural colon cleansing involves taking a balanced diet and additionally, a few herbal supplements that help kill the harmful bacteria and in removing excess of toxins.
Fiber
Fiber provides no nutrients to the body, but it does promote good health because it is very absorbent. Fiber adds roughage to the diet, and so Psyllium plays an important role in digestion and elimination, and can promote regularity and colon health. Ordinary constipation usually can be remedied by increasing the fiber content of the diet, drinking adequate amounts of water, and engaging in regular exercise.
Conclusion
The conclusion is that our health depends on the health of the colon. Therapists have come to the conclusion that colon therapy is not mysterious, is a useful adjunct to detoxification in a variety of illnesses in which the accumulation of toxins plays a major or contributory role to a person's ill health; therefore, washing the lining of the bowel is just as sensible as maintaining cleanliness in other parts of ourselves and, in the modern living environment, there is a tendency for the accumulation of toxins, increased constipation, increased concentration of the residue in the bowel because of a shortage of roughage in the diet; thus cleaning and irrigation is an advantage.
Look Great and Feel Better!
Colon health is a topic of lasting human interest and has been since antiquity. Colon health is a matter of life and death, but it is one of the most neglected areas of the body. It is not something most people pay no attention to, especially if none of their family members have suffered colon problems. Colon health is basically helping the healthy bacteria far outnumber the harmful bugs, and thats what you can do for colon health. How can a colon weighing 30 pounds (as many autopsy's find), be healthy. Colon therapists suggest that the typical American diet, which is low in fiber and high in red meat and other fatty foods, is a major contributor to this problem.
Health
The importance of "regularity" to overall health has been greatly overestimated for thousands of years. Careful observations have shown that the bowel habits of healthy individuals can vary greatly. Thus, many illnesses can be caused by an unhealthy colon or can be prevented by maintaining a healthy colon. Incorporating the practice of annual cleansing and detoxification will not only help regain, but also maintain your health so that your later years are productive and joyful.
Cleansing
How do you know if you or your family needs cleansing and detoxification. The answer is : Everyone needs cleansing and detoxification at least once a year. Cleansing the digestive tract helps to assure that the body is digesting and absorbing the necessary amounts of nutrients for repairing and restoring proper tissue functions, tissue healing, and maintaining a healthy body in general. Cleansing the colon helps bring the acid-alkaline ratio back into balance, allowing friendly bacteria to thrive, while inhibiting disease-causing organisms.
Detoxification
As opposed to fasting, detoxification diets can be undertaken for extended periods. Detoxification is the process of eliminating or neutralizing toxins from thebody. The major detoxification therapy categoriesare: fasting, specific diets, vitamin therapy, colon therapy, chelation therapy, and hyperthermia. Some detoxification methods are potentially dangerous, with side effects ranging from dehydration to bowel perforation. Unsupervised detoxification should not be tried by anyone who is underweight, pregnant, recovering from substance abuse, nor by those suffering from diabetes mellitus, thyroid problems, or an eating disorder.
Herbal Colon Therapy
Today some alternative practitioners continue to use colonic irrigation as part of a basic detoxification program, though many prefer to recommend herbal laxatives in supplement form. Herbal colon therapy is the cornerstone of much of our treatment for bowel conditions in the same way that endonasal therapy is the cornerstone for the treatment of ear, nose and throat diseases. To the uninitiated it might seem that the most obvious reason for the herbal colonic treatment would be for correcting constipation. Although used for constipation, herbal colonic therapy is much more specific in mucous colitis, diverticulosis, various forms of idiopathic diarrheas and other conditions in which the bowel is irritated or overly sensitive. Natural colon cleansing involves taking a balanced diet and additionally, a few herbal supplements that help kill the harmful bacteria and in removing excess of toxins.
Fiber
Fiber provides no nutrients to the body, but it does promote good health because it is very absorbent. Fiber adds roughage to the diet, and so Psyllium plays an important role in digestion and elimination, and can promote regularity and colon health. Ordinary constipation usually can be remedied by increasing the fiber content of the diet, drinking adequate amounts of water, and engaging in regular exercise.
Conclusion
The conclusion is that our health depends on the health of the colon. Therapists have come to the conclusion that colon therapy is not mysterious, is a useful adjunct to detoxification in a variety of illnesses in which the accumulation of toxins plays a major or contributory role to a person's ill health; therefore, washing the lining of the bowel is just as sensible as maintaining cleanliness in other parts of ourselves and, in the modern living environment, there is a tendency for the accumulation of toxins, increased constipation, increased concentration of the residue in the bowel because of a shortage of roughage in the diet; thus cleaning and irrigation is an advantage.
Look Great and Feel Better!
Bookmark this site:
Just How Important is Colon Health?
James Briggs asked:
Nowadays, "colon health" has become a major topic of concern. Information on colon can be found on nearly every health website, as well as important information on how to be certain that your colon is in good condition.
If you visit your local health store you are sure to find a section of supplements and other kinds of over-the-counter products focused entirely on "colon health".
There are products for "colon health" available at the local health store, which are available with the supplements or as an over-the-counter product.
Just how important is colon health? My attention was grabbed by it! So I made it my personal mission to learn all that I could about "colon health", since the media seemed to believe it was very important. In researching "colon health" I found many new and interesting facts in which I will share here.
What exactly is the Colon?
To begin with, it was important that I understand what the colon is. Of course I've always known that the colon is the large intestine. I am also aware of the fact that the large intestine forms part of the digestive system. Personally, with all the hype on colon, I thought that there must be much more to it. What I found was astonishing. In fact, the colon can't be simply labeled as just another part of the body. This part of our body plays many important roles in our health, and is roughly six feet in length.
I discovered some very interesting facts:
1) The colon has the most essential function in proper removal of waste from the body.
2) Bacterium of all different types can be found in the colon, all of which help move waste around the body properly. This was most interesting to me since most people consider bacteria undesirable but for optimal health a certain level is not only beneficial but is essential.
3) I discovered that the colon removes the liquids from the matters moving through the digestive tract, thus making them easier to destroy.
4) I also discovered that built up waste can cause a host of other problems. Did you know that a build up of waste could cause weight gain or nausea?
Frequent Problems of the Colon Knowing this, made me decide to look more into the "problems" of the colon. I wanted to know exactly what could go wrong since I certainly didn't want to experience weight gain or sickness, myself, because of a "colon problem".
After doing some research, I found some symptoms that might indicate poor colon health. Now that I've done my research I can rest easy, so for your sake I have listed below details of a few symptoms of possible colon problems.
- When it comes to colon health, Inflammatory Bowel Diseases such as ulcerative colitis and even Crohn's disease can indicate severe problems in the large intestines. In case you have some of these diseases, you can feel discomfort, experience bleeding and possibly acute diarrhea.
- Diverticulitis, also associated with colon complications is a condition in which little sacs or pouches are formed on the colon. In such a case, it is common for foods to get stuck. These pouches sometimes swell and many people with Diverticulitis complain of pain.
- There are many other problems with the colon that one can be subject to. Hemorrhoids, growths, and anal fissures are included in these.
Wrapping up In conclusion, I feel that I am more informed when it comes to the health and function of the colon, and as a result, I believe I understand the importance in discussing and understanding the colon and colon health.
The colon's function is to make sure that everything you eat is digested and transported properly throughout your body. In the event that the movement or digestion does not occur in a proper manner then you could notice that your weight increased and even that you have become sick.
So finally, you can see that the health of your colon is a very important matter. It is necessary to begin with the colon to reach optimal health.
Natural Remedies for Constipation
Nowadays, "colon health" has become a major topic of concern. Information on colon can be found on nearly every health website, as well as important information on how to be certain that your colon is in good condition.
If you visit your local health store you are sure to find a section of supplements and other kinds of over-the-counter products focused entirely on "colon health".
There are products for "colon health" available at the local health store, which are available with the supplements or as an over-the-counter product.
Just how important is colon health? My attention was grabbed by it! So I made it my personal mission to learn all that I could about "colon health", since the media seemed to believe it was very important. In researching "colon health" I found many new and interesting facts in which I will share here.
What exactly is the Colon?
To begin with, it was important that I understand what the colon is. Of course I've always known that the colon is the large intestine. I am also aware of the fact that the large intestine forms part of the digestive system. Personally, with all the hype on colon, I thought that there must be much more to it. What I found was astonishing. In fact, the colon can't be simply labeled as just another part of the body. This part of our body plays many important roles in our health, and is roughly six feet in length.
I discovered some very interesting facts:
1) The colon has the most essential function in proper removal of waste from the body.
2) Bacterium of all different types can be found in the colon, all of which help move waste around the body properly. This was most interesting to me since most people consider bacteria undesirable but for optimal health a certain level is not only beneficial but is essential.
3) I discovered that the colon removes the liquids from the matters moving through the digestive tract, thus making them easier to destroy.
4) I also discovered that built up waste can cause a host of other problems. Did you know that a build up of waste could cause weight gain or nausea?
Frequent Problems of the Colon Knowing this, made me decide to look more into the "problems" of the colon. I wanted to know exactly what could go wrong since I certainly didn't want to experience weight gain or sickness, myself, because of a "colon problem".
After doing some research, I found some symptoms that might indicate poor colon health. Now that I've done my research I can rest easy, so for your sake I have listed below details of a few symptoms of possible colon problems.
- When it comes to colon health, Inflammatory Bowel Diseases such as ulcerative colitis and even Crohn's disease can indicate severe problems in the large intestines. In case you have some of these diseases, you can feel discomfort, experience bleeding and possibly acute diarrhea.
- Diverticulitis, also associated with colon complications is a condition in which little sacs or pouches are formed on the colon. In such a case, it is common for foods to get stuck. These pouches sometimes swell and many people with Diverticulitis complain of pain.
- There are many other problems with the colon that one can be subject to. Hemorrhoids, growths, and anal fissures are included in these.
Wrapping up In conclusion, I feel that I am more informed when it comes to the health and function of the colon, and as a result, I believe I understand the importance in discussing and understanding the colon and colon health.
The colon's function is to make sure that everything you eat is digested and transported properly throughout your body. In the event that the movement or digestion does not occur in a proper manner then you could notice that your weight increased and even that you have become sick.
So finally, you can see that the health of your colon is a very important matter. It is necessary to begin with the colon to reach optimal health.
Natural Remedies for Constipation
Bookmark this site:
The Secret of Easily Preventing Diverticulitis & Achieving Colon Health
Emily Morris asked:
Diverticulitis seems to be the new “Disease of the Year”, in the media. Everywhere you turn you’re hearing more doctors and medical studies say “More people in the world have either diverticulitis or diverticulosis than ever before!” But how many of them are telling you effective and easy ways to stop it? Certainly not many.
It’s time for a change, and it’s time for YOU to take control of your digestive health. However, in order for you to be fully in charge, you need to understand the facts. When you’re armed with what’s really going on, it makes it so much easier to reveal the easy change you can do to prevent this painful problem.
First, these intestinal changes don’t develop over night. Due to dietary habits, the problem takes a while to form, and then be noticed by the affected person. Diverticulum are small pockets in the intestine wall which develop when the intestine has to work too hard to move food through it. The great strain causes these hazardous pockets to form. They can become infected, sore, or even break open and harm your health.
But why do they form? And why “now more than ever”?
It’s not your fault! Just look around at the foods readily available to everyone. They’re full of refined flour and there isn’t a lot of ‘whole grain’ that tastes delicious as an option for you. The combination of not enough liquid throughout the day, along with not enough soluble and insoluble fiber adds up to intestinal trouble.
Fiber is important for your health on many different levels. Once you understand the benefits of fiber, you can use it to combat many common problems! There are 5 main points to keep in mind.
First:
Fiber that is incompletely or slowly digested promotes normal bowl function and treats constipation. This type of fiber also helps prevent diverticulosis and diverticulitis. It provides relief from irritable bowel syndrome (IBS) which is also on the rise.
Second:
Fiber-rich foods are processed more slowly by the body. This is a great benefit if you’re trying to lose weight! When foods process more slowly, you feel ‘satisfied’ or ‘full’ much faster than normal. This makes it easy to eat less at mealtime.
Third:
By packing in fiber, the food you eat is less calorically dense. The fiber fills you up, and performs its important roles, but ISNT absorbed by the body to turn into extra calories and fat.
Fourth:
Reduce your risk of colon cancer. When the food you eat has enough fiber in it, it does not spend very long in the intestines. Bile acid doesn’t get re-absorbed. Unwelcome bacteria don’t get a chance to ferment food in the intestines. Toxins don’t build up or have the opportunity to be absorbed into the body because everything “Keeps on moving”. Thirteen case-control studies were recently published on the use of fiber in the diet. They concluded with substantiated evidence that the risk of colorectal cancer in the USA could be decreased by 31% JUST by adding 13 grams more fiber each day. Easy to do? Just keep reading.
Fifth:
Cholesterol and blood glucose. Everyone knows about cholesterol levels, good and bad. There have been so many studies on it as a risk-factor for heart attacks and heart disease. There’s plenty you can do naturally to help lower cholesterol, but did you know getting enough fiber will help too? Soluble fiber has been proven to lower blood cholesterol levels.
But what about glucose? Glucose and insulin levels are important for preventing type-2 diabetes. Starchy foods, sugary drinks, and other modern-day diet options that convert quickly into sugars in the body spike insulin levels. These are hard on your body to digest…so you can give your system a break with fiber. Viscous fiber (that which appears like a gelatin) slows down the conversion of carbohydrates into sugars and helps normalize blood glucose levels.
But if fiber is so beneficial, why isn’t anyone getting enough?
There’s plenty of fiber in apple peels, celery stalks, whole-grains like oat and flax…but these foods don’t always fit into what people think is delicious or convenient. “An apple a day…” is rarely practiced by anyone! What about fiber pills or powders? These can be expensive, gritty, or “Just another pill” among a handful that people already didn’t really want to choke down every day. Plus, with supplement pills or powders, the body misses out on important oils, micronutrients and anti-oxidants available in plant fiber sources.
What can YOU do about it?
The power to save yourself from this range of digestive maladies is now in your hands. Now that you have a basic understanding of what fiber can do for you, and how it works, it’s time to take easy action and get your health under your control.
What you need, are seeds!
Chia Seeds, to be exact. These seeds are loaded with soluble & insoluble fiber. In fact, it is their special type of fiber that allows the seeds to form a bead of gel on their exterior when exposed to liquid. The fibers trap more than THREE times the weight of the seed in water, and hold it close to the outside. What does this mean for you?
Easier digestion! The liquid clings to the seed, and is removed slowly throughout the digestive process. This keeps the colon hydrated, so it’s easy to move food.
Insoluble fiber is found in the seed’s outer coating. It’s this type of fiber that isn’t digested by the body and is sometimes called ‘roughage’. It acts like a ‘sweeper’ moving things along in the intestinal tract and preventing constipation.
Fiber isn’t the only thing…remember the above points? Chia Seeds have you covered on all five points. You can even literally see the viscous (appears like a gelatin or gummy) fibers on the outside when you make Chia gel. These help lower blood cholesterol and normalize blood glucose and insulin levels.
It’s time to feel full longer, reduce your cholesterol, and clean up any colon problems! Chia Seeds are incredibly easy to use. They have no flavor of their own, so you can add them to anything you already like to eat. If they are allowed to hydrate in a liquid food (like yogurt, juice or cola) they will take on the flavor of that food. In cooking, because of their ability to distribute flavors, they can actually make the food more flavorful!
A tablespoon of Chia a day is generally what most people require. Chia seeds are incredibly safe and simple to use, so you don’t need to worry about having too much. The seeds also contain essential micro-nutrients, omega 3 healthy oils and b-vitamins. No fiber substitute can do all of that, while tasting as great and being as versatile as Chia. When you add Chia to your meals, you’re guaranteeing that you and your family are getting the fiber your body requires.
NOW is the time to take control of your digestive health, and the easiest answer is Chia.
Look Great and Feel Better!
Diverticulitis seems to be the new “Disease of the Year”, in the media. Everywhere you turn you’re hearing more doctors and medical studies say “More people in the world have either diverticulitis or diverticulosis than ever before!” But how many of them are telling you effective and easy ways to stop it? Certainly not many.
It’s time for a change, and it’s time for YOU to take control of your digestive health. However, in order for you to be fully in charge, you need to understand the facts. When you’re armed with what’s really going on, it makes it so much easier to reveal the easy change you can do to prevent this painful problem.
First, these intestinal changes don’t develop over night. Due to dietary habits, the problem takes a while to form, and then be noticed by the affected person. Diverticulum are small pockets in the intestine wall which develop when the intestine has to work too hard to move food through it. The great strain causes these hazardous pockets to form. They can become infected, sore, or even break open and harm your health.
But why do they form? And why “now more than ever”?
It’s not your fault! Just look around at the foods readily available to everyone. They’re full of refined flour and there isn’t a lot of ‘whole grain’ that tastes delicious as an option for you. The combination of not enough liquid throughout the day, along with not enough soluble and insoluble fiber adds up to intestinal trouble.
Fiber is important for your health on many different levels. Once you understand the benefits of fiber, you can use it to combat many common problems! There are 5 main points to keep in mind.
First:
Fiber that is incompletely or slowly digested promotes normal bowl function and treats constipation. This type of fiber also helps prevent diverticulosis and diverticulitis. It provides relief from irritable bowel syndrome (IBS) which is also on the rise.
Second:
Fiber-rich foods are processed more slowly by the body. This is a great benefit if you’re trying to lose weight! When foods process more slowly, you feel ‘satisfied’ or ‘full’ much faster than normal. This makes it easy to eat less at mealtime.
Third:
By packing in fiber, the food you eat is less calorically dense. The fiber fills you up, and performs its important roles, but ISNT absorbed by the body to turn into extra calories and fat.
Fourth:
Reduce your risk of colon cancer. When the food you eat has enough fiber in it, it does not spend very long in the intestines. Bile acid doesn’t get re-absorbed. Unwelcome bacteria don’t get a chance to ferment food in the intestines. Toxins don’t build up or have the opportunity to be absorbed into the body because everything “Keeps on moving”. Thirteen case-control studies were recently published on the use of fiber in the diet. They concluded with substantiated evidence that the risk of colorectal cancer in the USA could be decreased by 31% JUST by adding 13 grams more fiber each day. Easy to do? Just keep reading.
Fifth:
Cholesterol and blood glucose. Everyone knows about cholesterol levels, good and bad. There have been so many studies on it as a risk-factor for heart attacks and heart disease. There’s plenty you can do naturally to help lower cholesterol, but did you know getting enough fiber will help too? Soluble fiber has been proven to lower blood cholesterol levels.
But what about glucose? Glucose and insulin levels are important for preventing type-2 diabetes. Starchy foods, sugary drinks, and other modern-day diet options that convert quickly into sugars in the body spike insulin levels. These are hard on your body to digest…so you can give your system a break with fiber. Viscous fiber (that which appears like a gelatin) slows down the conversion of carbohydrates into sugars and helps normalize blood glucose levels.
But if fiber is so beneficial, why isn’t anyone getting enough?
There’s plenty of fiber in apple peels, celery stalks, whole-grains like oat and flax…but these foods don’t always fit into what people think is delicious or convenient. “An apple a day…” is rarely practiced by anyone! What about fiber pills or powders? These can be expensive, gritty, or “Just another pill” among a handful that people already didn’t really want to choke down every day. Plus, with supplement pills or powders, the body misses out on important oils, micronutrients and anti-oxidants available in plant fiber sources.
What can YOU do about it?
The power to save yourself from this range of digestive maladies is now in your hands. Now that you have a basic understanding of what fiber can do for you, and how it works, it’s time to take easy action and get your health under your control.
What you need, are seeds!
Chia Seeds, to be exact. These seeds are loaded with soluble & insoluble fiber. In fact, it is their special type of fiber that allows the seeds to form a bead of gel on their exterior when exposed to liquid. The fibers trap more than THREE times the weight of the seed in water, and hold it close to the outside. What does this mean for you?
Easier digestion! The liquid clings to the seed, and is removed slowly throughout the digestive process. This keeps the colon hydrated, so it’s easy to move food.
Insoluble fiber is found in the seed’s outer coating. It’s this type of fiber that isn’t digested by the body and is sometimes called ‘roughage’. It acts like a ‘sweeper’ moving things along in the intestinal tract and preventing constipation.
Fiber isn’t the only thing…remember the above points? Chia Seeds have you covered on all five points. You can even literally see the viscous (appears like a gelatin or gummy) fibers on the outside when you make Chia gel. These help lower blood cholesterol and normalize blood glucose and insulin levels.
It’s time to feel full longer, reduce your cholesterol, and clean up any colon problems! Chia Seeds are incredibly easy to use. They have no flavor of their own, so you can add them to anything you already like to eat. If they are allowed to hydrate in a liquid food (like yogurt, juice or cola) they will take on the flavor of that food. In cooking, because of their ability to distribute flavors, they can actually make the food more flavorful!
A tablespoon of Chia a day is generally what most people require. Chia seeds are incredibly safe and simple to use, so you don’t need to worry about having too much. The seeds also contain essential micro-nutrients, omega 3 healthy oils and b-vitamins. No fiber substitute can do all of that, while tasting as great and being as versatile as Chia. When you add Chia to your meals, you’re guaranteeing that you and your family are getting the fiber your body requires.
NOW is the time to take control of your digestive health, and the easiest answer is Chia.
Look Great and Feel Better!
Bookmark this site:
Colon Health 101
JP Richardson asked:
The colon is not the first body part people always take care of, but it is an important one because colon health also helps the rest of the body be healthy as well. Once the colon is healthy, it is not hard to keep it that way.
With an increased amount of processed foods on the market, temptations often get the better of us, and then, of our colon. Natural foods are better to eat, but unfortunately they are not the most appealing. When foods that are hard to digest- like the processed ones- remain in our systems, toxins build up within the colon, sometimes developing parasites that can cause bigger problems.
In addition to the diet, sufficient exercise and sleep also benefit colon health, as well as reducing stress whenever possible. There are certain health problems directly related to the colon, such as colon cancer. This disease is an increasing concern, as more patients have been getting tested in recent years. Constipation and hemorrhoids also are related to the colon, so keeping it healthy are important in avoiding these unpleasant ailments.
Other minor, yet still inconvenient, problems can be related to bad colon health. These include acne, bad breath and spider veins. Since cleansing the colon rids the body of waste it contains, the entire body gets a bath, giving that feeling of general overall healthfulness. Aside from being healthy in general, benefits of a clean colon include youthful-looking whites of the eyes, clear skin and a better sense of balance.
5 Second Colon Cleanse
The colon is not the first body part people always take care of, but it is an important one because colon health also helps the rest of the body be healthy as well. Once the colon is healthy, it is not hard to keep it that way.
With an increased amount of processed foods on the market, temptations often get the better of us, and then, of our colon. Natural foods are better to eat, but unfortunately they are not the most appealing. When foods that are hard to digest- like the processed ones- remain in our systems, toxins build up within the colon, sometimes developing parasites that can cause bigger problems.
In addition to the diet, sufficient exercise and sleep also benefit colon health, as well as reducing stress whenever possible. There are certain health problems directly related to the colon, such as colon cancer. This disease is an increasing concern, as more patients have been getting tested in recent years. Constipation and hemorrhoids also are related to the colon, so keeping it healthy are important in avoiding these unpleasant ailments.
Other minor, yet still inconvenient, problems can be related to bad colon health. These include acne, bad breath and spider veins. Since cleansing the colon rids the body of waste it contains, the entire body gets a bath, giving that feeling of general overall healthfulness. Aside from being healthy in general, benefits of a clean colon include youthful-looking whites of the eyes, clear skin and a better sense of balance.
5 Second Colon Cleanse
Bookmark this site:
What You Should Know About Colon Health
James Briggs asked:
Colon health is undeniably an important issue that directly affects our entire bodies. A properly functioning colon is necessary to not only absorb essential nutrients, but to rid the body of waste and harmful toxins.
Learning as much as you can about having a healthy colon is the best defense for warding off a host of illnesses and conditions.
5 Important Facts About Colon Health
1. Besides the skin, kidneys, and lungs, the colon is another organ that helps the body get rid of waste materials. If colon health is compromised for some reason, toxins may build up over time.
These toxins may be absorbed into the bloodstream and lymph nodes, negatively affecting the rest of our body. Colon hydrotherapy is one procedure used to cleanse the bowel of these harmful substances.
2. As we age, the colon may lose some of its ability to effectively eliminate waste. It is for this reason that our diets should contain adequate amounts of fiber from sources such as vegetables, fruits, and whole grains.
3. Peristalsis is the term used to describe movement within the colon. These contractions move food through the digestive tract and help the body absorb nutrients.
A healthy colon has approximately 14 contractions within the colon each and every minute.
4. Two to three bowel movements per day are necessary for avoiding the accumulation of harmful toxins. Infrequent bowel movements or constipation directly contribute to poor colon health.
Some people suffering from constipation find laxatives to be helpful, or simply increasing their fiber intake.
5. Bowel toxemia refers to a condition that causes inflammation and swelling within the colon. This may occur when the colon contains impacted fecal matter, bacteria, or other harmful materials.
If the colon becomes inflamed, it won't be able to function normally, possibly leading to several other ailments throughout the body.
4 Simple Tips for Good Colon Health
1. Eat Healthy
It's no secret that diet plays an important role in our overall health and well being. Studies show that people who eat fewer red meats and more vegetables have a lower risk of colon cancer.
A diet high in fiber has also been linked to good colon health. Fiber enables the body to move waste matter through the digestive tract faster than normal.
If your diet is lacking in vitamins, minerals, or fiber, supplements that contain folate (folic acid) are thought to protect cells within the colon from developing cancer.
2. Stay Physically Active
Regular exercise is essential for all aspects of good health, and colon health is no different. Experts agree that regular physical activity, at least 30 minutes per day aids in digestion.
The quicker waste material passes through the colon, the less chance for toxins to accumulate.
3. Avoid Alcohol and Cigarettes
Besides causing various other health problems, excessive amounts of alcohol affects our colon health as well.
Although the reasons aren't clear, people who have one or fewer alcoholic drinks per day have a lower risk of colon cancer. Cigarette smoke is harmful to the delicate tissues of the colon.
4. Get Regular Screenings
Unless you have a family history, colorectal screenings should begin at age 50 to check for cancer. Nearly a third of all colon cancer deaths could have been avoided through early detection.
Colon health is undeniably an important issue that directly affects our entire bodies. A properly functioning colon is necessary to not only absorb essential nutrients, but to rid the body of waste and harmful toxins.
Learning as much as you can about having a healthy colon is the best defense for warding off a host of illnesses and conditions.
5 Important Facts About Colon Health
1. Besides the skin, kidneys, and lungs, the colon is another organ that helps the body get rid of waste materials. If colon health is compromised for some reason, toxins may build up over time.
These toxins may be absorbed into the bloodstream and lymph nodes, negatively affecting the rest of our body. Colon hydrotherapy is one procedure used to cleanse the bowel of these harmful substances.
2. As we age, the colon may lose some of its ability to effectively eliminate waste. It is for this reason that our diets should contain adequate amounts of fiber from sources such as vegetables, fruits, and whole grains.
3. Peristalsis is the term used to describe movement within the colon. These contractions move food through the digestive tract and help the body absorb nutrients.
A healthy colon has approximately 14 contractions within the colon each and every minute.
4. Two to three bowel movements per day are necessary for avoiding the accumulation of harmful toxins. Infrequent bowel movements or constipation directly contribute to poor colon health.
Some people suffering from constipation find laxatives to be helpful, or simply increasing their fiber intake.
5. Bowel toxemia refers to a condition that causes inflammation and swelling within the colon. This may occur when the colon contains impacted fecal matter, bacteria, or other harmful materials.
If the colon becomes inflamed, it won't be able to function normally, possibly leading to several other ailments throughout the body.
4 Simple Tips for Good Colon Health
1. Eat Healthy
It's no secret that diet plays an important role in our overall health and well being. Studies show that people who eat fewer red meats and more vegetables have a lower risk of colon cancer.
A diet high in fiber has also been linked to good colon health. Fiber enables the body to move waste matter through the digestive tract faster than normal.
If your diet is lacking in vitamins, minerals, or fiber, supplements that contain folate (folic acid) are thought to protect cells within the colon from developing cancer.
2. Stay Physically Active
Regular exercise is essential for all aspects of good health, and colon health is no different. Experts agree that regular physical activity, at least 30 minutes per day aids in digestion.
The quicker waste material passes through the colon, the less chance for toxins to accumulate.
3. Avoid Alcohol and Cigarettes
Besides causing various other health problems, excessive amounts of alcohol affects our colon health as well.
Although the reasons aren't clear, people who have one or fewer alcoholic drinks per day have a lower risk of colon cancer. Cigarette smoke is harmful to the delicate tissues of the colon.
4. Get Regular Screenings
Unless you have a family history, colorectal screenings should begin at age 50 to check for cancer. Nearly a third of all colon cancer deaths could have been avoided through early detection.
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Who has some helpful advice or tips in beginning to deal with crohn’s disease?
Indi asked:
I work with someone who has finally been diagnosed with something...crohn's. He has always had colon problems & has been through annual colonoscopies....but he doesn't take very good care of hisself & it tends to put him in the hospital for the night every 5 or 6 months. He is in his mid-20's. What advice can I share with him?
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