Darlyn Burkle asked:




Colon cleansing has hundreds of benefits, and is something that everyone should include in their regular health care routine. This article will explain some of the benefits of colon cleansing, and help you understand it's importance.

So What is The Colon, Anyway?

The colon is a long tube-like organ, its purpose is to remove water from digested food. Once food has had it's water removed, it is passed through the colon to the rectum, before leaving the body through the anus. The colon is also known as the large intestine, but it is actually a specific part of the large intestine - the part extending from the cecum to the rectum.

Take A Look At The Benefits of Colon Cleansing?

If you eat well, get lots of exercise, and take care of your colon, then you will see a lot of benefits - you will feel, and look, healthier. This is just one benefit of colon cleansing, however. There are other benefits - such as the fact that colon cleansing can reduce your risk of developing colon cancer.

Colon cancer is quite serious. Most cases of cancer will begin as small non-cancerous clumps of cells called 'adenomatous polyps'. When someone develops colon cancer they may notice symptoms such as a change in bowel habits, rectal bleeding or blood in their stools, and abdominal pain during and following bowel movements. They may also notice weakness or fatigue, and unexplained weight loss.

Several factors can be linked to colon cancer, but one of the primary causes can be found in people who do not properly detoxify their bodies. When you do not detoxify your body, you may have harmful and dangerous toxins sitting in your colon for extended periods of time. This may cause all kinds of diseases, including colon cancer.

Take Proper Care Of Your Colon

Taking proper care of your colon will protect you from this and other cancers. You may also enjoy more subtle benefits from colon cleansing, as it will leave you feeling lighter, fresher, and happier in general, and after a colon cleansing, you will find yourself feeling relieved and more energetic.

Since the colon is on the inside, many people do not really notice it, and underestimate the impact that it has on your health and wellbeing. The colon has an impact on the rest of the body, so taking care of the colon is very important. It can make you feel much better on a day to day basis, and could well save your life.

Ryman Phillips asked:




IBS is a functional disorder of the large bowel or colon. The colons primary function is to reabsorb nutrients and water and eliminate the toxic materials from the body in the form of regular bowel movement. When the bowel or colon does not do its function properly you have some symptoms that put together is known Irritable Bowel Syndrome. The main symptoms of IBS include abdominal discomfort or pain, and diarrhea, constipation or a combination of both.

The reason for IBS could be your lifestyle, diet, abusive intake of alcohol and drugs. In this fast paced life of ours it is getting very easy to opt for fast food and ignore a healthy balanced diet. Fruits and vegetables which provide essential fiber could be altogether absent in our food. Though stress may not cause IBS it can accentuate the symptoms in a person with IBS.

There probably is not a cure for IBS, but there are certain things that can be done to ease the symptoms. One among them is colon cleansing.

Now to answer the question - What is colon cleansing?

When bowel movements are not regular, the chances are toxins and fecal matter is stored in the colon. The residual toxins cause the colon to harden and in the process prevent the absorption of nutrients. The cleansing process helps remove the toxins and residual fecal matter stored in the colon. It removes the pathogens and promotes the growth of beneficial bacteria. These methods can help treat constipation, relief from colic and spasms. This promotes normal and regular bowel movements.

Colon cleansing usually involves colon hydrotherapy, enemas, laxatives, herbal supplements and oxygen based cleansers. Choosing the right treatment needs to be done with care. Each has its pros and cons.

Along with colon cleansing you would also need to make some changes in your diet by reducing the intake of sugar, refined food and caffeine and increasing the intake of fruits and vegetables and water. Fiber and water helps continue the cleansing process of the colon.

Having answered the two questions, it should be clear that cleansing the colon can improve the functioning of the colon and aid in regular bowel movements. This in turn will help relieve symptoms like abdominal pain, diarrhea and constipation which in fact constitute the Irritable Bowel Syndrome (IBS).

Natural Remedies for Constipation

Rudy Silva asked:


thirty percent of the people in the USA do not suffer with constipation, but the other 70 percent struggle to get constipation relief and to create colon health. Some believe this percentage is even higher, 80- 90%. People are rushing out to buy laxatives to a tune of 1 billion or more each year. It appears that getting constipation relief is a major health issue that most of us have to deal with at one time or the other. Using natural means to create good bowel movement is what you should be striving for.

To create good health you need to use mostly natural foods and supplements that are free of various farm additives that are harmful to your body. You need to eat the right foods and watch how you prepare them so you can digest and absorb them without creating or leaving residues that get turned into toxic matter in your colon. Taking digestive enzymes, when you eat, will make sure that you digest your food so that you don't have any undigested foods moving into the colon where they become toxic. This is how you create colon health

Now, if you go to a nutritionist or any other health practitioner to improve your health or deal with a health issue, the first question they should ask you on your first visit is, "how many bowel movements do you have each day or each week?" The discussion from this point on should be on colon health and getting constipation relief if you have and even if don't have constipation.

If you visit a doctor, your colon health is the last area they discuss with you, unless you bring it up. And perhaps, this is an area they may never discuss with you at all.

In the Healthy & Natural Journal, April 1997, Majid Ali, M.D. wrote an article called, The Bowel is an Ecosystem, where he says,

"When I returned to the clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing the assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis [a deterioration of your colon wall] could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professionals, who are usually spurned by drug doctors, were right after all. My patients responded well to the unscientific therapies vehemently rejected by my colleagues in drug medicine."

Without good regular bowel movements and colon function, you will create various illnesses, colon discomforts, and diseases - cancer, colitis, diverticulitis, ulcerations.

If your colon is toxic, the blood will also be toxic. If your colon is toxic, these toxins will gradually reach all parts of your body through the blood and lymph liquid. The result is the body and various organs affected will become less efficient. Overtime this decreased efficiency will cause the body will become diseased and you will lose your good health.

By concentrating on getting constipation relief and preserving colon health, you can take a major step in preventing many body conditions and illnesses that can shorten your life or make your senior years a miserable time.

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zoodles asked:

My primary care doctor has referred me to a gastroenterologist for evaluation for a possible malabsorption problem. My only symptoms are unexplained weight loss of a little over 10% of my body weight over the past 6 months and somewhat frequent bowel movements (not diarrhea, just 'going' 3-4X/day, almost always in the morning). My appetite, diet and activity level remain unchanged and I feel fine. I'm too skinny as it is and very worried about losing any more weight.

For the record, I'm a 43-year-old female in otherwise good health; I do have a family history of pancreatic, prostate and colon cancer.

Has anyone else experienced similar symptoms? If so, what was your diagnosis?

I appreciate any insights.

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