Fighter Pilot asked:


I love having a glass of wine after or with dinner every night. I like both white and red--prefer red. I alternate, depending on what is on sale and what gets good ratings on taste and quality.

Will i end up aging quicker, having liver problems, colon cancer, other problems longterm if I continue having a little to drink every day?

I am not by any means a substance abuser and take GREAT care of my body in terms of exercise, eating, sleep, vitamins, mental, etc. I just want to keep it that way!
I know red wine is good for you because if the anti-oxidant properties, but does white wine have benefits as well?